Yoga Sangraha

  • ‘Sangraha’ means collection or compendium. While not a new form of yoga, it is a contemporary approach, developed by Eddie Stern of Broome Street Temple in New York, that takes elements from many different lineages and modalities and groups them in such a way as to create a practice that is relatively light but can be increased in intensity where time, energy and capacity are available.

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  • Classes can be separated into 3 types:

  • 1/Yoga Sangraha Level 1 (or 2)

    Sequences that are focused on regulating the nervous system, calming the mind, and moving one naturally into meditative states. 

  • 2/Dynamic (Multiple types of Sun Salutations and Dands (Hindu pushups) with some standing and seated postures

  • 3/

    Yoga and Strength (incorporating body strength and core work)

  • Its a complete, rounded practice that can be integrated into other yoga classes, or learnt and practiced at home.