Ashtanga, Pranayama and Yoga Sangraha
Scheduled Classes
Mondays 19:00 75 mins - Yoga Sangraha
Mysore Self-practice - coming soon : message for info.
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@Downtoearth - Tufnell Park
Tuesdays 18:30 60 mins - Yoga Sangraha
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Saturdays 8:30 60mins - Ashtanga Fundamentals Led class
Mon/Wed/Thu/Sun 6:00-9:30 am - Assisting in Mysore Ashtanga Self-practice class for Corrie Ananda Preece
Fri - 9-9:30 am Pranayama (book into Mysore class)
Weekly updates and Cover schedule on my Insta profile
Private Training
Yoga Study - Training to start developing a daily yoga self-practice 1-1 led classes, or tailored courses. Individually designed for each student or group needs.
Classes can be in person or online, one-off or as a package.
Pranayama / Breathwork
Improve sleep, digestion and focus. Prepare for meditation.
Structured course in breath awareness, resonance breathing and pranayama techniques. Reduce stress while expanding knowledge of the subtle aspects of yoga. Includes practice of visualisation, philosophy and meditation for better health.
